Pepitas

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Also known as Pumpkin Seeds, these pebble-shaped green seeds taste as delicious as they look. Sprinkle over grain and leaf salads or toast with muesli for even more crunch. Combine with sesame and sunflower seeds to create a yummy topping or add to homemade crackers for extra flavour. You can even make a pumpkin seed pesto!

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    NUTRITIONAL INFORMATION

    Servings per package : 16
    Serving size : 30 g
    Avg qty per serve Avg qty per 100g
    Energy 679 kJ 2260 kJ
    Protein 6.7 g 22.5 g
    Fat, total 13.7 g 45.8 g
    – saturated 2.6 g 8.7 g
    Carbohydrates 5.3 g 17.8 g
    – sugars < 1.0 g 1.0 g
    Fibre 1.1 g 3.9 g
    Sodium 5.4 mg 18 mg
    Vitamin E – mg – mg
    Zinc – mg – mg
    Selenium – mg – mg
    Iron – mg – mg
    Thiamine – mg – mg
    Omega-3 – mg – g

    INGREDIENTS

    Pepitas.

    COUNTRY OF ORIGIN

    Packed in Australia from imported ingredients

    ALLERGENS

    May Contain: Almond, brazil nut, cashew, hazelnut, macadamia, milk, peanut, pecan, pine nut, pistachio, sesame, soy, sulphites, walnut, wheat (gluten).