Premium Australian Chickpeas
Add some hearty chickpeas to your meals and you won’t be disappointed. Chickpeas play a starring role in homemade hummus and offer great versatility. They’re ideal for soups, salads and slow cooking. Plus, you can also whiz them up in a blender with carrot, onion and garlic for healthy and nutritious veggie patties.
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NUTRITIONAL INFORMATION
| Servings per package : 16 Serving size : 30 g |
||
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 456 kJ | 1520 kJ |
| Protein | 5.8 g | 19.3 g |
| Fat, total | 1.8 g | 6.0 g |
| – saturated | < 1.0 g | < 1.0 g |
| Carbohydrates | 12.8 g | 42.7 g |
| – sugars | 3.2 g | 10.7 g |
| Fibre | 3.2 g | 10.7 g |
| Sodium | 7 mg | 24 mg |
| Vitamin E | – mg | – mg |
| Zinc | – mg | – mg |
| Selenium | – mg | – mg |
| Iron | – mg | – mg |
| Thiamine | – mg | – mg |
| Omega-3 | – mg | – g |
INGREDIENTS
Chickpeas.
COUNTRY OF ORIGIN
Product of Australia
ALLERGENS
May contain: Almonds, brazil nut, cashew, hazelnut, lupin, macadamia, milk, pecan, pine nut, pistachio, sesame, soy, sulphites, walnut, wheat (gluten).
Despite our best efforts, this natural product may contain discoloured peas or other foreign matter. Prior to cooking or soaking, pick over peas and always rinse prior to use.